DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. MOUNTAIN CLIMBERS
ROUND 2 X 4 SETS
3. SIDE-SIDE SHUFFLE
4. IRISH JIG
ROUND 3 X 4 SETS
5. HACKY SACK
6. FRONT JACKS
DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)
DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. RFEES (RIGHT)
2. RFEES (LEFT)
3. SQUAT ALTERNATING FORWARD KICK
4. POGO-HOP TOUCH (RIGHT)
5. POGO-HOP TOUCH (LEFT)
DAY 45: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD