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BBMC 8.0: Day 41

90 Day Challenge 8.0 • 17m

DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. MOUNTAIN CLIMBERS

ROUND 2 X 4 SETS
3. SIDE-SIDE SHUFFLE
4. IRISH JIG

ROUND 3 X 4 SETS
5. HACKY SACK
6. FRONT JACKS

Up Next in 90 Day Challenge 8.0

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    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • BBMC 8.0: Day 44
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    BBMC 8.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFEES (RIGHT)
    2. RFEES (LEFT)
    3. SQUAT ALTERNATING FORWARD KICK
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 8.0: Day 45
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    BBMC 8.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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