Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0: Day 40

90 Day Challenge 8.0 • 19m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. SIDE-SIDE SHUFFLE
    4. IRISH JIG

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. FRONT JACKS

  • BBMC 8.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • BBMC 8.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFEES (RIGHT)
    2. RFEES (LEFT)
    3. SQUAT ALTERNATING FORWARD KICK
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)