BBMC 8.0: Day 39
90 Day Challenge 8.0 • 20m
DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ALTERNATING DUMBBELL ROW
2. LYING CHEST FLYS
3. KNEELING RAINBOW PRESS
4. KNEELING BICEP CURLS
5. LYING SKULL CRUSHERS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 40
DAY 40: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. SQUAT ALTERNATING REVERSE LUNGE
2. LATERAL LUNGE (RIGHT)
3. LATERAL LUNGE (LEFT)
4. SIDE PLANK CLAM-OPENER (RIGHT)
5. SIDE PLANK CLAM-OPENER (LEFT) -
BBMC 8.0: Day 41
DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. MOUNTAIN CLIMBERSROUND 2 X 4 SETS
3. SIDE-SIDE SHUFFLE
4. IRISH JIGROUND 3 X 4 SETS
5. HACKY SACK
6. FRONT JACKS -
BBMC 8.0: Day 43
DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)
