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BBMC 8.0: Day 39

90 Day Challenge 8.0 • 20m

DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. KNEELING ALTERNATING DUMBBELL ROW
2. LYING CHEST FLYS
3. KNEELING RAINBOW PRESS
4. KNEELING BICEP CURLS
5. LYING SKULL CRUSHERS

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    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING REVERSE LUNGE
    2. LATERAL LUNGE (RIGHT)
    3. LATERAL LUNGE (LEFT)
    4. SIDE PLANK CLAM-OPENER (RIGHT)
    5. SIDE PLANK CLAM-OPENER (LEFT)

  • BBMC 8.0: Day 41
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    BBMC 8.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. SIDE-SIDE SHUFFLE
    4. IRISH JIG

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. FRONT JACKS

  • BBMC 8.0: Day 43
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    BBMC 8.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

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