DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ALTERNATING DUMBBELL ROW
2. LYING CHEST FLYS
3. KNEELING RAINBOW PRESS
4. KNEELING BICEP CURLS
5. LYING SKULL CRUSHERS
DAY 40: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING REVERSE LUNGE
2. LATERAL LUNGE (RIGHT)
3. LATERAL LUNGE (LEFT)
4. SIDE PLANK CLAM-OPENER (RIGHT)
5. SIDE PLANK CLAM-OPENER (LEFT)
DAY 41: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)
ROUND 1 X 4 SETS
1. RUN-IN-PLACE
2. MOUNTAIN CLIMBERS
ROUND 2 X 4 SETS
3. SIDE-SIDE SHUFFLE
4. IRISH JIG
ROUND 3 X 4 SETS
5. HACKY SACK
6. FRONT JACKS
DAY 43: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
3. BRIDGE TRICEP DIPS
4. KNEELING SINGLE BICEP CURL (RIGHT)
5. KNEELING SINGLE BICEP CURL (LEFT)