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BBMC 8.0: Day 39

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING REVERSE LUNGE
    2. LATERAL LUNGE (RIGHT)
    3. LATERAL LUNGE (LEFT)
    4. SIDE PLANK CLAM-OPENER (RIGHT)
    5. SIDE PLANK CLAM-OPENER (LEFT)

  • BBMC 8.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. SIDE-SIDE SHUFFLE
    4. IRISH JIG

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. FRONT JACKS

  • BBMC 8.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)