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BBMC 8.0: Day 38

90 Day Challenge 8.0 • 18m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ALTERNATING DUMBBELL ROW
    2. LYING CHEST FLYS
    3. KNEELING RAINBOW PRESS
    4. KNEELING BICEP CURLS
    5. LYING SKULL CRUSHERS

  • BBMC 8.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING REVERSE LUNGE
    2. LATERAL LUNGE (RIGHT)
    3. LATERAL LUNGE (LEFT)
    4. SIDE PLANK CLAM-OPENER (RIGHT)
    5. SIDE PLANK CLAM-OPENER (LEFT)

  • BBMC 8.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. RUN-IN-PLACE
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. SIDE-SIDE SHUFFLE
    4. IRISH JIG

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. FRONT JACKS