DAY 36: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. BENT-OVER REVERSE FLY
2. LAWNMOWER PULL (RIGHT)
3. LAWNMOWER PULL (LEFT)
4. CLOSE GRIP UPRIGHT ROW
5. CLOSE GRIP PUSH-UPS
DAY 37: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING LATERAL KICKS
2. CHAIR STEP-UPS (RIGHT)
3. CHAIR STEP-UPS (LEFT)
4. CHAIR HEEL DIGS (RIGHT)
5. CHAIR HEEL DIGS (LEFT)
DAY 38: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS
ROUND 1 X 4 SETS
1. "BIG ARM" POWER SKIP
2. SQUAT THRUSTS
ROUND 2 X 4 SETS
3. MOGULS
4. STAR PLANK JUMPOUTS
ROUND 3 X 4 SETS
5. FAKE JUMP ROPE
6. HIGH KNEES
DAY 39: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. KNEELING ALTERNATING DUMBBELL ROW
2. LYING CHEST FLYS
3. KNEELING RAINBOW PRESS
4. KNEELING BICEP CURLS
5. LYING SKULL CRUSHERS