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BBMC 8.0: Day 36

90 Day Challenge 8.0 • 20m

DAY 36: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC

1. BENT-OVER REVERSE FLY
2. LAWNMOWER PULL (RIGHT)
3. LAWNMOWER PULL (LEFT)
4. CLOSE GRIP UPRIGHT ROW
5. CLOSE GRIP PUSH-UPS

Up Next in 90 Day Challenge 8.0

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    DAY 37: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICKS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. CHAIR HEEL DIGS (RIGHT)
    5. CHAIR HEEL DIGS (LEFT)

  • BBMC 8.0: Day 38
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    BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

  • BBMC 8.0: Day 39
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    BBMC 8.0: Day 39

    BBMC 8.0: Day 39

    DAY 39: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ALTERNATING DUMBBELL ROW
    2. LYING CHEST FLYS
    3. KNEELING RAINBOW PRESS
    4. KNEELING BICEP CURLS
    5. LYING SKULL CRUSHERS

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