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BBMC 8.0: Day 34

90 Day Challenge 8.0 • 17m

DAY 34: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

ROUND 1 X 4 SETS
1. JUMP SQUATS
2. MOUNTAIN CLIMBERS

:60 SEC REST

ROUND 2 X 4 SETS
3. RUN-IN-PLACE
4. FRONT JACKS

:60 SEC REST

ROUND 3 X 4 SETS
5. HACKY SACK
6. SIDE-SIDE SQUAT SHUFFLE

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 36
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    BBMC 8.0: Day 36

    DAY 36: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. LAWNMOWER PULL (RIGHT)
    3. LAWNMOWER PULL (LEFT)
    4. CLOSE GRIP UPRIGHT ROW
    5. CLOSE GRIP PUSH-UPS

  • BBMC 8.0: Day 37
    19:39
    BBMC 8.0: Day 37

    BBMC 8.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICKS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. CHAIR HEEL DIGS (RIGHT)
    5. CHAIR HEEL DIGS (LEFT)

  • BBMC 8.0: Day 38
    18:07
    BBMC 8.0: Day 38

    BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

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