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BBMC 8.0: Day 31

90 Day Challenge 8.0 • 18m

DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

ROUND 1 (4 CONSECUTIVE SETS)
1. SPEED SQUATS
2. BURPEES ROUND 2

:60 SEC REST

ROUND 2 (4 CONSECUTIVE SETS)
3. IRISH JIG
4. BUTT KICKERS ROUND 3

:60 SEC REST

ROUND 3 (4 CONSECUTIVE SETS)
5. PLANK SHOULDER TAPS
6. PENDULUM PLANK

Up Next in 90 Day Challenge 8.0

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    BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 8.0: Day 33
    19:57
    BBMC 8.0: Day 33

    BBMC 8.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISIONERS SQUATS
    2. STATIC LUNGE / TWIST (RIGHT)
    3. STATIC LUNGE / TWIST (LEFT)
    4. SWIMMERS
    5. STANDING CALF RAISES

  • BBMC 8.0: Day 34
    17:45
    BBMC 8.0: Day 34

    BBMC 8.0: Day 34

    DAY 34: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. JUMP SQUATS
    2. MOUNTAIN CLIMBERS

    :60 SEC REST

    ROUND 2 X 4 SETS
    3. RUN-IN-PLACE
    4. FRONT JACKS

    :60 SEC REST

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. SIDE-SIDE SQUAT SHUFFLE

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