DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS
ROUND 1 (4 CONSECUTIVE SETS)
1. SPEED SQUATS
2. BURPEES ROUND 2
:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. IRISH JIG
4. BUTT KICKERS ROUND 3
:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. PLANK SHOULDER TAPS
6. PENDULUM PLANK
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SEATED CHEST FLYS
4. TRICEP DIPS
5. HAMMER CURLS
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. PRISIONERS SQUATS
2. STATIC LUNGE / TWIST (RIGHT)
3. STATIC LUNGE / TWIST (LEFT)
4. SWIMMERS
5. STANDING CALF RAISES
DAY 34: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS
ROUND 1 X 4 SETS
1. JUMP SQUATS
2. MOUNTAIN CLIMBERS
:60 SEC REST
ROUND 2 X 4 SETS
3. RUN-IN-PLACE
4. FRONT JACKS
:60 SEC REST
ROUND 3 X 4 SETS
5. HACKY SACK
6. SIDE-SIDE SQUAT SHUFFLE