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BBMC 8.0: Day 30

90 Day Challenge 8.0 • 13m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. BURPEES ROUND 2

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. IRISH JIG
    4. BUTT KICKERS ROUND 3

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. ...

  • BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 8.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISIONERS SQUATS
    2. STATIC LUNGE / TWIST (RIGHT)
    3. STATIC LUNGE / TWIST (LEFT)
    4. SWIMMERS
    5. STANDING CALF RAISES