Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0: Day 30

90 Day Challenge 8.0 • 13m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. BURPEES ROUND 2

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. IRISH JIG
    4. BUTT KICKERS ROUND 3

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. ...

  • BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 8.0: Day 33

    DAY 33: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. PRISIONERS SQUATS
    2. STATIC LUNGE / TWIST (RIGHT)
    3. STATIC LUNGE / TWIST (LEFT)
    4. SWIMMERS
    5. STANDING CALF RAISES