BBMC 8.0: Day 30
90 Day Challenge 8.0 • 13m
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 31
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETSROUND 1 (4 CONSECUTIVE SETS)
1. SPEED SQUATS
2. BURPEES ROUND 2:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. IRISH JIG
4. BUTT KICKERS ROUND 3:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. ... -
BBMC 8.0: Day 32
DAY 32: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. SEATED CHEST FLYS
4. TRICEP DIPS
5. HAMMER CURLS -
BBMC 8.0: Day 33
DAY 33: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC1. PRISIONERS SQUATS
2. STATIC LUNGE / TWIST (RIGHT)
3. STATIC LUNGE / TWIST (LEFT)
4. SWIMMERS
5. STANDING CALF RAISES
