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BBMC 8.0: Day 28

90 Day Challenge 8.0 • 14m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. REVERSE DUMBBELL FLY
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 31

    DAY 31: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 (4 CONSECUTIVE SETS)
    1. SPEED SQUATS
    2. BURPEES ROUND 2

    :60 SEC REST

    ROUND 2 (4 CONSECUTIVE SETS)
    3. IRISH JIG
    4. BUTT KICKERS ROUND 3

    :60 SEC REST

    ROUND 3 (4 CONSECUTIVE SETS)
    5. ...