DAY 28: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. REVERSE DUMBBELL FLY
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
DAY 31: TABATA CARDIO SUPERSETS
EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS
ROUND 1 (4 CONSECUTIVE SETS)
1. SPEED SQUATS
2. BURPEES ROUND 2
:60 SEC REST
ROUND 2 (4 CONSECUTIVE SETS)
3. IRISH JIG
4. BUTT KICKERS ROUND 3
:60 SEC REST
ROUND 3 (4 CONSECUTIVE SETS)
5. ...