Up Next in 90 Day Challenge 8.0

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  20:29

  BBMC 8.0: Day 29

  BBMC 8.0: Day 29

  DAY 29: FULL BODY STRENGTH
  EXERCISE :60 SEC / REST :25 SEC (3 SETS)

  1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
  2. REVERSE DUMBBELL FLY
  3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
  4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

• 

  13:45

  BBMC 8.0: Day 30

  BBMC 8.0: Day 30

  DAY 30: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. HOVER SQUAT DUMBBELL PUSH-OUTS
  2. JUMP SQUATS
  3. PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. ALTERNATING LUNGES
  6. SPEED SKATERS
  7. OVERHEAD TRICEP EXTENSIONS
  8. PLANK HOLD

• 

  18:31

  BBMC 8.0: Day 31

  BBMC 8.0: Day 31

  DAY 31: TABATA CARDIO SUPERSETS
  EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

  ROUND 1 (4 CONSECUTIVE SETS)
  1. SPEED SQUATS
  2. BURPEES ROUND 2

  :60 SEC REST

  ROUND 2 (4 CONSECUTIVE SETS)
  3. IRISH JIG
  4. BUTT KICKERS ROUND 3

  :60 SEC REST

  ROUND 3 (4 CONSECUTIVE SETS)
  5. ...