BBMC 8.0: Day 27
90 Day Challenge 8.0 • 19m
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)
1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. SPEED SQUATS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 28
DAY 28: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK! -
BBMC 8.0: Day 29
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. REVERSE DUMBBELL FLY
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) -
BBMC 8.0: Day 30
DAY 30: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
