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BBMC 8.0: Day 27

90 Day Challenge 8.0 • 19m

DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)

1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. SPEED SQUATS

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 28
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    BBMC 8.0: Day 28

    DAY 28: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 29
    20:29
    BBMC 8.0: Day 29

    BBMC 8.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. REVERSE DUMBBELL FLY
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 30
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    BBMC 8.0: Day 30

    BBMC 8.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

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