BBMC 8.0: Day 26
90 Day Challenge 8.0 • 21m
DAY 26: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. LYING CHEST PRESS / ALTERNATING BICYLE LEG LIFT
4. WONDER WOMANS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 27
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. SPEED SQUATS -
BBMC 8.0: Day 28
DAY 28: SUNDAY SKINNY
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BBMC 8.0: Day 29
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. REVERSE DUMBBELL FLY
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
