DAY 26: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. LYING CHEST PRESS / ALTERNATING BICYLE LEG LIFT
4. WONDER WOMANS
DAY 27: "30•20•10" CARDIO WORKOUT
EXERCISE :60 SEC / REST :20 SEC (3 SETS)
1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. SPEED SQUATS
DAY 28: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 29: FULL BODY STRENGTH
EXERCISE :60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. REVERSE DUMBBELL FLY
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)