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BBMC 8.0: Day 23

90 Day Challenge 8.0 • 19m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
    2. RFESS (RIGHT)
    3. RFESS (LEFT)
    4. PUSH UP / DOWNWARD DOG ALTERNATING TOE TOUCH

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 8.0: Day 26

    DAY 26: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. LYING CHEST PRESS / ALTERNATING BICYLE LEG LIFT
    4. WONDER WOMANS