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BBMC 8.0: Day 21

90 Day Challenge 8.0 • 15m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ALTERNATING LATERAL LUNGE TOUCH / OVERHEAD PRESS
    2. OUTHOUSE SQUAT PULSES
    3. KNEELING DUMBBELL RAINBOW RAISES
    4. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO

  • BBMC 8.0: Day 23

    DAY 23: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. BURPEES
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
    2. RFESS (RIGHT)
    3. RFESS (LEFT)
    4. PUSH UP / DOWNWARD DOG ALTERNATING TOE TOUCH