DAY 21: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 22: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ALTERNATING LATERAL LUNGE TOUCH / OVERHEAD PRESS
2. OUTHOUSE SQUAT PULSES
3. KNEELING DUMBBELL RAINBOW RAISES
4. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
DAY 23: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. HEISMANS
2. BURPEES
3. HIGH KNEES
4. JUMPING JACKS
DAY 24: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
2. RFESS (RIGHT)
3. RFESS (LEFT)
4. PUSH UP / DOWNWARD DOG ALTERNATING TOE TOUCH