Up Next in 90 Day Challenge 8.0

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  19:30

  BBMC 8.0: Day 22

  BBMC 8.0: Day 22

  DAY 22: FULL BODY STRENGTH
  EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

  1. ALTERNATING LATERAL LUNGE TOUCH / OVERHEAD PRESS
  2. OUTHOUSE SQUAT PULSES
  3. KNEELING DUMBBELL RAINBOW RAISES
  4. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO

• 

  19:47

  BBMC 8.0: Day 23

  BBMC 8.0: Day 23

  DAY 23: "30•20•10" CARDIO WORKOUT
  EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

  1. HEISMANS
  2. BURPEES
  3. HIGH KNEES
  4. JUMPING JACKS

• 

  21:19

  BBMC 8.0: Day 24

  BBMC 8.0: Day 24

  DAY 24: FULL BODY STRENGTH
  EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

  1. UPRIGHT ROW / HOVER SQUAT / BICEP CURL
  2. RFESS (RIGHT)
  3. RFESS (LEFT)
  4. PUSH UP / DOWNWARD DOG ALTERNATING TOE TOUCH