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BBMC 8.0: Day 19

90 Day Challenge 8.0 • 21m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 20

    DAY 20: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. ALTERNATING SIDE-SIDE SHUFFLE
    3. FAKE JUMP ROPE
    4. SPEED SQUATS

  • BBMC 8.0: Day 21

    DAY 21: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ALTERNATING LATERAL LUNGE TOUCH / OVERHEAD PRESS
    2. OUTHOUSE SQUAT PULSES
    3. KNEELING DUMBBELL RAINBOW RAISES
    4. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO