BBMC 8.0: Day 18
90 Day Challenge 8.0 • 20m
DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. POP SQUATS
2. BURPEES
3. FRONT JACKS
4. STAR PLANK JUMP OUTS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 19
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
3. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
4. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK -
BBMC 8.0: Day 20
DAY 20: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. RUN-IN-PLACE
2. ALTERNATING SIDE-SIDE SHUFFLE
3. FAKE JUMP ROPE
4. SPEED SQUATS -
BBMC 8.0: Day 21
DAY 21: SUNDAY SKINNY
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