BBMC 8.0: Day 16
90 Day Challenge 8.0 • 19m
DAY 16: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ROCKETTES
2. MOUNTAIN CLIMBERS
3. MOGULS (SKI JUMPS)
4. IRISH JIG
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 17
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT) -
BBMC 8.0: Day 18
DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. POP SQUATS
2. BURPEES
3. FRONT JACKS
4. STAR PLANK JUMP OUTS -
BBMC 8.0: Day 19
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
3. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
4. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK
