DAY 16: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. ROCKETTES
2. MOUNTAIN CLIMBERS
3. MOGULS (SKI JUMPS)
4. IRISH JIG
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)
DAY 18: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. POP SQUATS
2. BURPEES
3. FRONT JACKS
4. STAR PLANK JUMP OUTS
DAY 19: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
3. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
4. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK