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BBMC 8.0: Day 16

90 Day Challenge 8.0 • 19m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 18

    DAY 18: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. POP SQUATS
    2. BURPEES
    3. FRONT JACKS
    4. STAR PLANK JUMP OUTS

  • BBMC 8.0: Day 19

    DAY 19: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
    2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
    3. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
    4. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK