Up Next in 90 Day Challenge 8.0

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  13:47

  BBMC 8.0: Day 15

  BBMC 8.0: Day 15

  DAY 15: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. HOVER SQUAT DUMBBELL PUSH-OUTS
  2. JUMP SQUATS
  3. PUSH-UPS
  4. MOUNTAIN CLIMBERS
  5. ALTERNATING LUNGES
  6. SPEED SKATERS
  7. OVERHEAD TRICEP EXTENSIONS
  8. PLANK HOLD

• 

  19:32

  BBMC 8.0: Day 16

  BBMC 8.0: Day 16

  DAY 16: "30•20•10" CARDIO WORKOUT
  EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

  1. ROCKETTES
  2. MOUNTAIN CLIMBERS
  3. MOGULS (SKI JUMPS)
  4. IRISH JIG

• 

  21:21

  BBMC 8.0: Day 17

  BBMC 8.0: Day 17

  DAY 17: FULL BODY STRENGTH
  EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

  1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
  2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
  3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
  4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)