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BBMC 8.0: Day 12

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. FAKE JUMP ROPE
    4. BURPEES

  • BBMC 8.0: Day 14

    DAY 14: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD