BBMC 8.0: Day 10
90 Day Challenge 8.0 • 20m
DAY 10: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. PUSH-UPS
3. ALTERNATING LUNGE DUMBBELL TWIST
4. BRIDGE WALKS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 11
DAY 11: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SHADOW BOXING
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. JUMP SQUATS -
BBMC 8.0: Day 12
DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. CURTSEY LUNGE BICEP CURL (RIGHT)
2. CURTSEY LUNGE BICEP CURL (LEFT)
3. DUMBBELL WOODCHOP (RIGHT)
4. DUMBBELL WOODCHOP (LEFT) -
BBMC 8.0: Day 13
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. FAKE JUMP ROPE
4. BURPEES
