DAY 10: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. PUSH-UPS
3. ALTERNATING LUNGE DUMBBELL TWIST
4. BRIDGE WALKS
DAY 11: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SHADOW BOXING
2. SPEED SKATERS
3. MOUNTAIN CLIMBERS
4. JUMP SQUATS
DAY 12: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. CURTSEY LUNGE BICEP CURL (RIGHT)
2. CURTSEY LUNGE BICEP CURL (LEFT)
3. DUMBBELL WOODCHOP (RIGHT)
4. DUMBBELL WOODCHOP (LEFT)
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. CHAIR STEP-UPS (RIGHT)
2. CHAIR STEP-UPS (LEFT)
3. FAKE JUMP ROPE
4. BURPEES