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BBMC 8.0: Day 09

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. PUSH-UPS
    3. ALTERNATING LUNGE DUMBBELL TWIST
    4. BRIDGE WALKS

  • BBMC 8.0: Day 11

    DAY 11: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SHADOW BOXING
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. JUMP SQUATS

  • BBMC 8.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. CURTSEY LUNGE BICEP CURL (RIGHT)
    2. CURTSEY LUNGE BICEP CURL (LEFT)
    3. DUMBBELL WOODCHOP (RIGHT)
    4. DUMBBELL WOODCHOP (LEFT)