BBMC 8.0: Day 07
90 Day Challenge 8.0 • 7m 17s
DAY 07: SUNDAY SKINNY
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BBMC 8.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS -
BBMC 8.0: Day 09
DAY 09: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SURFER JUMPS
2. IRISH JIG
3. DUMBBELL SWINGS
4. ELBOW TO HAND PLANKS -
BBMC 8.0: Day 10
DAY 10: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. PUSH-UPS
3. ALTERNATING LUNGE DUMBBELL TWIST
4. BRIDGE WALKS
