DAY 07: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS
DAY 09: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SURFER JUMPS
2. IRISH JIG
3. DUMBBELL SWINGS
4. ELBOW TO HAND PLANKS
DAY 10: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. PUSH-UPS
3. ALTERNATING LUNGE DUMBBELL TWIST
4. BRIDGE WALKS