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BBMC 8.0: Day 07

90 Day Challenge 8.0 • 7m 17s

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWN MOWER PULL (LEFT)
    3. KNEELING SHOULDER PRESS
    4. SCISSOR KICKS

  • BBMC 8.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. IRISH JIG
    3. DUMBBELL SWINGS
    4. ELBOW TO HAND PLANKS

  • BBMC 8.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. PUSH-UPS
    3. ALTERNATING LUNGE DUMBBELL TWIST
    4. BRIDGE WALKS