DAY 06: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. RUN-IN-PLACE
2. SKI MOGULS
3. ALTERNATING SIDE-SIDE SHUFFLE
4. POWER SKIPS
DAY 07: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS
DAY 09: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. SURFER JUMPS
2. IRISH JIG
3. DUMBBELL SWINGS
4. ELBOW TO HAND PLANKS