BBMC 8.0: Day 05
90 Day Challenge 8.0 • 20m
DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. ALTERNATING LATERAL LUNGE TOUCHDOWNS
2. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 06
DAY 06: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. RUN-IN-PLACE
2. SKI MOGULS
3. ALTERNATING SIDE-SIDE SHUFFLE
4. POWER SKIPS -
BBMC 8.0: Day 07
DAY 07: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK! -
BBMC 8.0: Day 08
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS
