DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. ALTERNATING LATERAL LUNGE TOUCHDOWNS
2. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
DAY 06: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. RUN-IN-PLACE
2. SKI MOGULS
3. ALTERNATING SIDE-SIDE SHUFFLE
4. POWER SKIPS
DAY 07: SUNDAY SKINNY
LIVE REPLAY FROM FACEBOOK!
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LAWNMOWER PULL (RIGHT)
2. LAWN MOWER PULL (LEFT)
3. KNEELING SHOULDER PRESS
4. SCISSOR KICKS