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BBMC 8.0: Day 05

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 06

    DAY 06: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. SKI MOGULS
    3. ALTERNATING SIDE-SIDE SHUFFLE
    4. POWER SKIPS

  • BBMC 8.0: Day 07

    DAY 07: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWN MOWER PULL (LEFT)
    3. KNEELING SHOULDER PRESS
    4. SCISSOR KICKS