Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 8.0: Day 02

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT:
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. FAKE JUMP ROPE
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. BENT-OVER SEATED ROW
    2. TRIANGLE PUSH-UPS
    3. SEATED BICEP CURL / SHOUDER PRESS
    4. HEEL DIG HIP LIFTS

  • BBMC 8.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. MOUNTAIN CLIMBERS
    3. IRISH JIG
    4. BURPEES