BBMC 8.0: Day 02
90 Day Challenge 8.0 • 20m
DAY 02: "30•20•10" CARDIO WORKOUT:
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. HEISMANS
2. FAKE JUMP ROPE
3. HIGH KNEES
4. JUMPING JACKS
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 03
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. BENT-OVER SEATED ROW
2. TRIANGLE PUSH-UPS
3. SEATED BICEP CURL / SHOUDER PRESS
4. HEEL DIG HIP LIFTS -
BBMC 8.0: Day 04
DAY 04: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. SPEED SQUATS
2. MOUNTAIN CLIMBERS
3. IRISH JIG
4. BURPEES -
BBMC 8.0: Day 05
DAY 05: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. ALTERNATING LATERAL LUNGE TOUCHDOWNS
2. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
