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BBMC 8.0: Day 02

90 Day Challenge 8.0 • 20m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. BENT-OVER SEATED ROW
    2. TRIANGLE PUSH-UPS
    3. SEATED BICEP CURL / SHOUDER PRESS
    4. HEEL DIG HIP LIFTS

  • BBMC 8.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. MOUNTAIN CLIMBERS
    3. IRISH JIG
    4. BURPEES

  • BBMC 8.0: Day 05

    DAY 05: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. ALTERNATING LATERAL LUNGE TOUCHDOWNS
    2. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
    3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
    4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH