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BBMC 8.0: Day 01

90 Day Challenge 8.0 • 14m

Up Next in 90 Day Challenge 8.0

  • BBMC 8.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT:
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. FAKE JUMP ROPE
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT:
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. FAKE JUMP ROPE
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. BENT-OVER SEATED ROW
    2. TRIANGLE PUSH-UPS
    3. SEATED BICEP CURL / SHOUDER PRESS
    4. HEEL DIG HIP LIFTS