BBMC 8.0: Day 01
90 Day Challenge 8.0 • 14m
DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
Up Next in 90 Day Challenge 8.0
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BBMC 8.0: Day 02
DAY 02: "30•20•10" CARDIO WORKOUT:
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. HEISMANS
2. FAKE JUMP ROPE
3. HIGH KNEES
4. JUMPING JACKS -
BBMC 8.0: Day 02
DAY 02: "30•20•10" CARDIO WORKOUT:
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)1. HEISMANS
2. FAKE JUMP ROPE
3. HIGH KNEES
4. JUMPING JACKS -
BBMC 8.0: Day 03
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)1. BENT-OVER SEATED ROW
2. TRIANGLE PUSH-UPS
3. SEATED BICEP CURL / SHOUDER PRESS
4. HEEL DIG HIP LIFTS
