90 Day Challenge 8.0

90 Day Challenge 8.0

With Briana's newest arrival Everly, she once again begins her postpartum journey after giving birth only 10 weeks ago!

Bikini Body Mommy Challenge 8.0 takes an intense 3-Phase approach to the transformation process over 90 days. Different from the other challenges though, Phase 3 breaks down each day into distinct body parts - Biceps, Chest, Triceps, Legs, Back. This challenge includes my fit test workouts, as well as the 3-phase progressive workouts (including Super-sets & Tabata Cardio). All the workouts are under 20 minutes in length, and all that you require is a set of dumbbells and an exercise mat.

Subscribe Share
90 Day Challenge 8.0
  • BBMC 8.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT:
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. FAKE JUMP ROPE
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT:
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. FAKE JUMP ROPE
    3. HIGH KNEES
    4. JUMPING JACKS

  • BBMC 8.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. BENT-OVER SEATED ROW
    2. TRIANGLE PUSH-UPS
    3. SEATED BICEP CURL / SHOUDER PRESS
    4. HEEL DIG HIP LIFTS

  • BBMC 8.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. MOUNTAIN CLIMBERS
    3. IRISH JIG
    4. BURPEES

  • BBMC 8.0: Day 05

    DAY 05: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. ALTERNATING LATERAL LUNGE TOUCHDOWNS
    2. STATIC LUNGE / BICEP CURL SHOULDER PRESS (RIGHT)
    3. STATIC LUNGE / BICEP CURL SHOULDER PRESS (LEFT)
    4. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH

  • BBMC 8.0: Day 06

    DAY 06: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. SKI MOGULS
    3. ALTERNATING SIDE-SIDE SHUFFLE
    4. POWER SKIPS

  • BBMC 8.0: Day 07

    DAY 07: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. LAWNMOWER PULL (RIGHT)
    2. LAWN MOWER PULL (LEFT)
    3. KNEELING SHOULDER PRESS
    4. SCISSOR KICKS

  • BBMC 8.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SURFER JUMPS
    2. IRISH JIG
    3. DUMBBELL SWINGS
    4. ELBOW TO HAND PLANKS

  • BBMC 8.0: Day 10

    DAY 10: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. PUSH-UPS
    3. ALTERNATING LUNGE DUMBBELL TWIST
    4. BRIDGE WALKS

  • BBMC 8.0: Day 11

    DAY 11: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SHADOW BOXING
    2. SPEED SKATERS
    3. MOUNTAIN CLIMBERS
    4. JUMP SQUATS

  • BBMC 8.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. CURTSEY LUNGE BICEP CURL (RIGHT)
    2. CURTSEY LUNGE BICEP CURL (LEFT)
    3. DUMBBELL WOODCHOP (RIGHT)
    4. DUMBBELL WOODCHOP (LEFT)

  • BBMC 8.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. FAKE JUMP ROPE
    4. BURPEES

  • BBMC 8.0: Day 14

    DAY 14: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. HOVER SQUAT DUMBBELL PUSH-OUTS
    2. JUMP SQUATS
    3. PUSH-UPS
    4. MOUNTAIN CLIMBERS
    5. ALTERNATING LUNGES
    6. SPEED SKATERS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK HOLD

  • BBMC 8.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. MOUNTAIN CLIMBERS
    3. MOGULS (SKI JUMPS)
    4. IRISH JIG

  • BBMC 8.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. LYING CHEST PRESS / ALTERNATING BICYLE LIFT
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • BBMC 8.0: Day 18

    DAY 18: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. POP SQUATS
    2. BURPEES
    3. FRONT JACKS
    4. STAR PLANK JUMP OUTS

  • BBMC 8.0: Day 19

    DAY 19: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. ALTERNATING DUMBBELL ROW / PUSH-UP COMBO
    2. ALTERNATING SIDE LUNGE / FRONT RAISE COMBO
    3. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO
    4. HOVER SQUAT / BICEP CURL / JUMP OUT PLANK

  • BBMC 8.0: Day 20

    DAY 20: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. ALTERNATING SIDE-SIDE SHUFFLE
    3. FAKE JUMP ROPE
    4. SPEED SQUATS

  • BBMC 8.0: Day 21

    DAY 21: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 8.0: Day 22

    DAY 22: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ALTERNATING LATERAL LUNGE TOUCH / OVERHEAD PRESS
    2. OUTHOUSE SQUAT PULSES
    3. KNEELING DUMBBELL RAINBOW RAISES
    4. LATERAL BEAR CRAWL / JUMP OUT PLANK COMBO

  • BBMC 8.0: Day 23

    DAY 23: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. HEISMANS
    2. BURPEES
    3. HIGH KNEES
    4. JUMPING JACKS