With Briana's newest arrival Everly, she once again begins her postpartum journey after giving birth only 10 weeks ago!
Bikini Body Mommy Challenge 8.0 takes an intense 3-Phase approach to the transformation process over 90 days. Different from the other challenges though, Phase 3 breaks down each day into distinct body parts - Biceps, Chest, Triceps, Legs, Back. This challenge includes my fit test workouts, as well as the 3-phase progressive workouts (including Super-sets & Tabata Cardio). All the workouts are under 20 minutes in length, and all that you require is a set of dumbbells and an exercise mat.