Bikini Body Mommy

90 Day Challenge 7.0

90 Day Challenge 7.0

FILMED LIVE for the FIRST TIMER EVER in front of a global audience of MILLIONS... Bikini Body Mommy Challenge 7.0 kicks it up a notch with LIVE PARTICIPATION and an intense 3-Phase approach to the transformation process.

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90 Day Challenge 7.0
  • BBMC 7.0: Day 29
    22:53
    BBMC 7.0: Day 29

    BBMC 7.0: Day 29

    DAY 29 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 30
    19:12
    BBMC 7.0: Day 30

    BBMC 7.0: Day 30

    DAY 30 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 31
    19:33
    BBMC 7.0: Day 31

    BBMC 7.0: Day 31

    DAY 31 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 32
    22:47
    BBMC 7.0: Day 32

    BBMC 7.0: Day 32

    DAY 32 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 33
    25:36
    BBMC 7.0: Day 33

    BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 7.0: Day 34
    20:13
    BBMC 7.0: Day 34

    BBMC 7.0: Day 34

    DAY 34 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 36
    22:43
    BBMC 7.0: Day 36

    BBMC 7.0: Day 36

    DAY 36 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 37
    23:27
    BBMC 7.0: Day 37

    BBMC 7.0: Day 37

    DAY 37 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 38
    18:59
    BBMC 7.0: Day 38

    BBMC 7.0: Day 38

    DAY 38 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 7.0: Day 39
    22:41
    BBMC 7.0: Day 39

    BBMC 7.0: Day 39

    DAY 39 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 40
    22:59
    BBMC 7.0: Day 40

    BBMC 7.0: Day 40

    DAY 40 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 41
    22:04
    BBMC 7.0: Day 41

    BBMC 7.0: Day 41

    DAY 41 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 7.0: Day 43
    23:10
    BBMC 7.0: Day 43

    BBMC 7.0: Day 43

    DAY 43 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 44
    24:03
    BBMC 7.0: Day 44

    BBMC 7.0: Day 44

    DAY 44 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 7.0: Day 45
    17:07
    BBMC 7.0: Day 45

    BBMC 7.0: Day 45

    DAY 45 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 46
    24:13
    BBMC 7.0: Day 46

    BBMC 7.0: Day 46

    DAY 46 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 7.0: Day 47
    23:17
    BBMC 7.0: Day 47

    BBMC 7.0: Day 47

    DAY 47 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 7.0: Day 48
    20:15
    BBMC 7.0: Day 48

    BBMC 7.0: Day 48

    DAY 48 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 50
    22:57
    BBMC 7.0: Day 50

    BBMC 7.0: Day 50

    DAY 50 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 51
    23:20
    BBMC 7.0: Day 51

    BBMC 7.0: Day 51

    DAY 51 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 52
    19:52
    BBMC 7.0: Day 52

    BBMC 7.0: Day 52

    DAY 52 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 7.0: Day 53
    19:10
    BBMC 7.0: Day 53

    BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 54
    22:41
    BBMC 7.0: Day 54

    BBMC 7.0: Day 54

    DAY 54 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 55
    21:01
    BBMC 7.0: Day 55

    BBMC 7.0: Day 55

    DAY 55 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

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