BBMC 7.0: Day 89
90 Day Challenge 7.0 • 21m
DAY 89 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT PRESS
2. JUMP SQUATS
3. ALTERNATING REVERSE LUNGES
4. PLYO-LUNGES
5. REVERSE DUMBBELL FLY
6. SPRINT IN PLACE
7. STIFF-LEG DEADLIFT
8. POGO HOPS
9. PUSH UPS
10. MOUNTAIN CLIMBERS
11. DUMBBELL FRONT SQUAT
12. SQUAT THRUSTS
13. BICEP CURL -- FRONTAL RAISE
14. FRONT JACKS
15. KNEELING ONE-LEG SQUAT (RIGHT)
16. PENDULUM PLANK
17. KNEELING ONE-LEG SQUAT (LEFT)
18. PENDULUM PLANK
19. PLANK UP-DOWNS
20. BURPEES
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 90
DAY 90 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS
