BBMC 7.0: Day 88
90 Day Challenge 7.0 • 15m
DAY 88 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SPRINT IN PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WNDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
9. SPRINT IN PLACE
10. SPEED SKATERS
11. POGO HOPS
12. WINDMILL T-STANDS
13. IRISH JIG
14. SPEED SKATERS
15. FRONT JACKS
16. PENDULUM PLANK
Up Next in 90 Day Challenge 7.0
-
BBMC 7.0: Day 89
DAY 89 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT PRESS
2. JUMP SQUATS
3. ALTERNATING REVERSE LUNGES
4. PLYO-LUNGES
5. REVERSE DUMBBELL FLY
6. SPRINT IN PLACE
7. STIFF-LEG DEADLIFT
8. POGO HOPS
9. PUSH UPS
10. MOUNTAIN CLIMBERS
11. DUMBBELL FRONT SQUAT
12. SQ... -
BBMC 7.0: Day 90
DAY 90 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS
