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BBMC 7.0: Day 88

90 Day Challenge 7.0 • 15m

DAY 88 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC

1. SPRINT IN PLACE
2. SPEED SKATERS
3. POGO HOPS
4. WNDMILL T-STANDS
5. IRISH JIG
6. SPEED SKATERS
7. FRONT JACKS
8. PENDULUM PLANK
9. SPRINT IN PLACE
10. SPEED SKATERS
11. POGO HOPS
12. WINDMILL T-STANDS
13. IRISH JIG
14. SPEED SKATERS
15. FRONT JACKS
16. PENDULUM PLANK

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    DAY 89 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT PRESS
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    4. PLYO-LUNGES
    5. REVERSE DUMBBELL FLY
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  • BBMC 7.0: Day 90
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    BBMC 7.0: Day 90

    DAY 90 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
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