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BBMC 7.0: Day 87

90 Day Challenge 7.0 • 22m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 88

    DAY 88 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WNDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK
    9. SPRINT IN PLACE
    10. SPEED SKATERS
    11. POGO HOPS
    12. WINDMILL T-STANDS
    13. IRISH JIG
    14. SPEED SKATERS
    15....

  • BBMC 7.0: Day 89

    DAY 89 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. JUMP SQUATS
    3. ALTERNATING REVERSE LUNGES
    4. PLYO-LUNGES
    5. REVERSE DUMBBELL FLY
    6. SPRINT IN PLACE
    7. STIFF-LEG DEADLIFT
    8. POGO HOPS
    9. PUSH UPS
    10. MOUNTAIN CLIMBERS
    11. DUMBBELL FRONT SQUAT
    12. SQ...

  • BBMC 7.0: Day 90

    DAY 90 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS