Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 7.0: Day 86

90 Day Challenge 7.0 • 15m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 87

    DAY 87 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. JUMP SQUATS
    3. ALTERNATING REVERSE LUNGES
    4. PLYO-LUNGES
    5. REVERSE DUMBBELL FLY
    6. SPRINT IN PLACE
    7. STIFF-LEG DEADLIFT
    8. POGO HOPS
    9. PUSH UPS
    10. MOUNTAIN CLIMBERS
    11. DUMBBELL FRONT SQUAT
    12. SQ...

  • BBMC 7.0: Day 88

    DAY 88 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WNDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK
    9. SPRINT IN PLACE
    10. SPEED SKATERS
    11. POGO HOPS
    12. WINDMILL T-STANDS
    13. IRISH JIG
    14. SPEED SKATERS
    15....

  • BBMC 7.0: Day 89

    DAY 89 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. JUMP SQUATS
    3. ALTERNATING REVERSE LUNGES
    4. PLYO-LUNGES
    5. REVERSE DUMBBELL FLY
    6. SPRINT IN PLACE
    7. STIFF-LEG DEADLIFT
    8. POGO HOPS
    9. PUSH UPS
    10. MOUNTAIN CLIMBERS
    11. DUMBBELL FRONT SQUAT
    12. SQ...