DAY 81 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SQUAT THRUSTS
2. SPEED SKATERS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. SPRINT IN PLACE
6. LATERAL HOPS
7. PLANK OBJECT TOUCH
8. BBM TWIST PLANK
9. SQUAT THRUSTS
10. SPEED SKATERS
11. SURFER SQUAT JUMPS
12. ROCKETTES
13. SPRINT IN PLACE
14. LATERAL HOPS
15. PLANK OBJECT TOUCH
16. BBM TWIST PLANK
DAY 82 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12....
DAY 83 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. SQUAT THRUSTS
2. SPEED SKATERS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. SPRINT IN PLACE
6. LATERAL HOPS
7. PLANK OBJECT TOUCH
8. BBM TWIST PLANK
9. SQUAT THRUSTS
10. SPEED SKATERS
11. SURFER SQUAT JUMPS
12. ROCKETTES
13. SPRINT IN PLACE
14. ...
DAY 85 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT PRESS
2. JUMP SQUATS
3. ALTERNATING REVERSE LUNGES
4. PLYO-LUNGES
5. REVERSE DUMBBELL FLY
6. SPRINT IN PLACE
7. STIFF-LEG DEADLIFT
8. POGO HOPS
9. PUSH UPS
10. MOUNTAIN CLIMBERS
11. DUMBBELL FRONT SQUAT
12. SQ...