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BBMC 7.0: Day 81

90 Day Challenge 7.0 • 16m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 82

    DAY 82 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT SWING (RIGHT)
    2. HACKY SACK
    3. SQUAT SWING (LEFT)
    4. HACKY SACK
    5. LAWNMOWER PULL (RIGHT)
    6. POP SQUATS
    7. LAWNMOWER PULL (LEFT)
    8. POP SQUATS
    9. PLIE SQUATS
    10. JUMPING JACKS
    11. BICEP CURL LATERAL RAISES
    12....

  • BBMC 7.0: Day 83

    DAY 83 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT IN PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT IN PLACE
    14. ...

  • BBMC 7.0: Day 85

    DAY 85 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT PRESS
    2. JUMP SQUATS
    3. ALTERNATING REVERSE LUNGES
    4. PLYO-LUNGES
    5. REVERSE DUMBBELL FLY
    6. SPRINT IN PLACE
    7. STIFF-LEG DEADLIFT
    8. POGO HOPS
    9. PUSH UPS
    10. MOUNTAIN CLIMBERS
    11. DUMBBELL FRONT SQUAT
    12. SQ...