Up Next in 90 Day Challenge 7.0

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  19:39

  BBMC 7.0: Day 82

  BBMC 7.0: Day 82

  DAY 82 - FULL BODY SUPERSETS
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

  1. SQUAT SWING (RIGHT)
  2. HACKY SACK
  3. SQUAT SWING (LEFT)
  4. HACKY SACK
  5. LAWNMOWER PULL (RIGHT)
  6. POP SQUATS
  7. LAWNMOWER PULL (LEFT)
  8. POP SQUATS
  9. PLIE SQUATS
  10. JUMPING JACKS
  11. BICEP CURL LATERAL RAISES
  12....

• 

  29:18

  BBMC 7.0: Day 83

  BBMC 7.0: Day 83

  DAY 83 - TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC

  1. SQUAT THRUSTS
  2. SPEED SKATERS
  3. SURFER SQUAT JUMPS
  4. ROCKETTES
  5. SPRINT IN PLACE
  6. LATERAL HOPS
  7. PLANK OBJECT TOUCH
  8. BBM TWIST PLANK
  9. SQUAT THRUSTS
  10. SPEED SKATERS
  11. SURFER SQUAT JUMPS
  12. ROCKETTES
  13. SPRINT IN PLACE
  14. ...

• 

  22:18

  BBMC 7.0: Day 85

  BBMC 7.0: Day 85

  DAY 85 - FULL BODY SUPERSETS
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

  1. SQUAT PRESS
  2. JUMP SQUATS
  3. ALTERNATING REVERSE LUNGES
  4. PLYO-LUNGES
  5. REVERSE DUMBBELL FLY
  6. SPRINT IN PLACE
  7. STIFF-LEG DEADLIFT
  8. POGO HOPS
  9. PUSH UPS
  10. MOUNTAIN CLIMBERS
  11. DUMBBELL FRONT SQUAT
  12. SQ...