BBMC 7.0: Day 76
90 Day Challenge 7.0 • 19m
DAY 76 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTTKICKERS
13. X-SQUATS
14. IRISH JIG
15. SIDE-SIDE SQUAT SHUFFLE
16. LONG JUMP FORWARD / 3-JUMPS BACK
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 78
DAY 78 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12.... -
BBMC 7.0: Day 79
DAY 79 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SQUAT THRUSTS
2. SPEED SKATERS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. SPRINT IN PLACE
6. LATERAL HOPS
7. PLANK OBJECT TOUCH
8. BBM TWIST PLANK
9. SQUAT THRUSTS
10. SPEED SKATERS
11. SURFER SQUAT JUMPS
12. ROCKETTES
13. SPRINT IN PLACE
14.... -
BBMC 7.0: Day 80
DAY 80 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12....
