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BBMC 7.0: Day 74

90 Day Challenge 7.0 • 15m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 75

    DAY 75 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS

  • BBMC 7.0: Day 76

    DAY 76 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTTK...

  • BBMC 7.0: Day 78

    DAY 78 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT SWING (RIGHT)
    2. HACKY SACK
    3. SQUAT SWING (LEFT)
    4. HACKY SACK
    5. LAWNMOWER PULL (RIGHT)
    6. POP SQUATS
    7. LAWNMOWER PULL (LEFT)
    8. POP SQUATS
    9. PLIE SQUATS
    10. JUMPING JACKS
    11. BICEP CURL LATERAL RAISES
    12....