BBMC 7.0: Day 71
90 Day Challenge 7.0 • 22m
DAY 71 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL (RIGHT)
10. QUICK FEET DRILL
11. STATIC LUNGE WITH BICEP CURL (LEFT)
12. QUICK FEET DRILL
13. PLANK ROWS
14. MOUNTAIN CLIMBERS
15. FULL-RANGE PUSH-UPS
16. BURPEES
17. TRICEP DIPS
18. FRONT JACKS
19. EXTENDED PLANK
20. PLANK CROSSOVER TOUCHES
Up Next in 90 Day Challenge 7.0
-
BBMC 7.0: Day 72
DAY 72 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT... -
BBMC 7.0: Day 73
DAY 73 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ... -
BBMC 7.0: Day 74
DAY 74 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTTK...
