BBMC 7.0: Day 68
90 Day Challenge 7.0 • 20m
DAY 68 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12. SKI JUMPS
13. TRIANGLE PUSHUPS
14. STAR PLANK JUMPOUTS
15. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
16. SIDE PLANK HIP-LIFTS (RIGHT)
17. SIDE PLANK OBLIQUE CRUNCH (LEFT)
18. SIDE PLANK HIP-LIFTS (LEFT)
19. BRIDGE ELBOW CRUNCH
20. BRIDGE TOE TOUCH
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 69
DAY 69 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SQUAT THRUSTS
2. SPEED SKATERS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. SPRINT-IN-PLACE
6. LATERAL HOPS
7. PLANK OBJECT TOUCH
8. BBM TWIST PLANK
9. SQUAT THRUSTS
10. SPEED SKATERS
11. SURFER SQUAT JUMPS
12. ROCKETTES
13. SPRINT-IN-PLACE
14. ... -
BBMC 7.0: Day 71
DAY 71 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ... -
BBMC 7.0: Day 72
DAY 72 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP-ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT...
