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BBMC 7.0: Day 68

90 Day Challenge 7.0 • 20m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 69

    DAY 69 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT-IN-PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT-IN-PLACE
    14. ...

  • BBMC 7.0: Day 71

    DAY 71 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...

  • BBMC 7.0: Day 72

    DAY 72 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT...