Up Next in 90 Day Challenge 7.0

• 

  20:16

  BBMC 7.0: Day 66

  BBMC 7.0: Day 66

  DAY 66 - FULL BODY SUPERSETS
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

  1. SQUAT SWING (RIGHT)
  2. HACKY SACK
  3. SQUAT SWING (LEFT)
  4. HACKY SACK
  5. LAWNMOWER PULL (RIGHT)
  6. POP SQUATS
  7. LAWNMOWER PULL (LEFT)
  8. POP SQUATS
  9. PLIE SQUATS
  10. JUMPING JACKS
  11. BICEP CURL LATERAL RAISES
  12....

• 

  15:59

  BBMC 7.0: Day 67

  BBMC 7.0: Day 67

  DAY 67 - TABATA CARDIO
  EXERCISE :20 SEC / REST :10 SEC

  1. SQUAT THRUSTS
  2. SPEED SKATERS
  3. SURFER SQUAT JUMPS
  4. ROCKETTES
  5. SPRINT-IN-PLACE
  6. LATERAL HOPS
  7. PLANK OBJECT TOUCH
  8. BBM TWIST PLANK
  9. SQUAT THRUSTS
  10. SPEED SKATERS
  11. SURFER SQUAT JUMPS
  12. ROCKETTES
  13. SPRINT-IN-PLACE
  14....

• 

  20:13

  BBMC 7.0: Day 68

  BBMC 7.0: Day 68

  DAY 68 - FULL BODY SUPERSETS
  STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

  1. SQUAT SWING (RIGHT)
  2. HACKY SACK
  3. SQUAT SWING (LEFT)
  4. HACKY SACK
  5. LAWNMOWER PULL (RIGHT)
  6. POP SQUATS
  7. LAWNMOWER PULL (LEFT)
  8. POP SQUATS
  9. PLIE SQUATS
  10. JUMPING JACKS
  11. BICEP CURL LATERAL RAISES
  12....