BBMC 7.0: Day 62
90 Day Challenge 7.0 • 20m
DAY 62 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT-KICKERS
13. X-SQUATS
14. IRISH JIG
15. SIDE-SIDE SQUAT SHUFFLE
16. LONG JUMP FORWARD / 3-JUMPS BACK
Up Next in 90 Day Challenge 7.0
-
BBMC 7.0: Day 64
DAY 64 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12.... -
BBMC 7.0: Day 65
DAY 65 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. SQUAT THRUSTS
2. SPEED SKATERS
3. SURFER SQUAT JUMPS
4. ROCKETTES
5. SPRINT-IN-PLACE
6. LATERAL HOPS
7. PLANK OBJECT TOUCH
8. BBM TWIST PLANK
9. SQUAT THRUSTS
10. SPEED SKATERS
11. SURFER SQUAT JUMPS
12. ROCKETTES
13. SPRINT-IN-PLACE
14.... -
BBMC 7.0: Day 66
DAY 66 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12....
