DAY 60 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS
DAY 61 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ...
DAY 62 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT-...
DAY 64 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT SWING (RIGHT)
2. HACKY SACK
3. SQUAT SWING (LEFT)
4. HACKY SACK
5. LAWNMOWER PULL (RIGHT)
6. POP SQUATS
7. LAWNMOWER PULL (LEFT)
8. POP SQUATS
9. PLIE SQUATS
10. JUMPING JACKS
11. BICEP CURL LATERAL RAISES
12....