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BBmC 7.0: Day 60

90 Day Challenge 7.0 • 17m

DAY 60 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS

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