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BBmC 7.0: Day 60

90 Day Challenge 7.0 • 17m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 61

    DAY 61 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...

  • BBMC 7.0: Day 62

    DAY 62 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT-...

  • BBMC 7.0: Day 64

    DAY 64 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT SWING (RIGHT)
    2. HACKY SACK
    3. SQUAT SWING (LEFT)
    4. HACKY SACK
    5. LAWNMOWER PULL (RIGHT)
    6. POP SQUATS
    7. LAWNMOWER PULL (LEFT)
    8. POP SQUATS
    9. PLIE SQUATS
    10. JUMPING JACKS
    11. BICEP CURL LATERAL RAISES
    12....