Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBmC 7.0: Day 60

90 Day Challenge 7.0 • 17m

DAY 60 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 61
    20:53
    BBMC 7.0: Day 61

    BBMC 7.0: Day 61

    DAY 61 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...

  • BBMC 7.0: Day 62
    20:38
    BBMC 7.0: Day 62

    BBMC 7.0: Day 62

    DAY 62 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT-...

  • BBMC 7.0: Day 64
    22:45
    BBMC 7.0: Day 64

    BBMC 7.0: Day 64

    DAY 64 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT SWING (RIGHT)
    2. HACKY SACK
    3. SQUAT SWING (LEFT)
    4. HACKY SACK
    5. LAWNMOWER PULL (RIGHT)
    6. POP SQUATS
    7. LAWNMOWER PULL (LEFT)
    8. POP SQUATS
    9. PLIE SQUATS
    10. JUMPING JACKS
    11. BICEP CURL LATERAL RAISES
    12....

×