BBMC 7.0: Day 59
90 Day Challenge 7.0 • 21m
DAY 59 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC
1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL (RIGHT)
10. QUICK FEET DRILL
11. STATIC LUNGE WITH BICEP CURL (LEFT)
12. QUICK FEET DRILL
13. PLANK ROWS
14. MOUNTIAN CLIMBERS
15. FULL-RANGE PUSH-UPS
16. BURPEES
17. TRICEP DIPS
18. FRONT JACKS
19. EXTENDED PLANK
20. PLANK CROSSOVER TOUCHES
Up Next in 90 Day Challenge 7.0
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BBmC 7.0: Day 60
DAY 60 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS -
BBMC 7.0: Day 61
DAY 61 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ... -
BBMC 7.0: Day 62
DAY 62 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT-...
