BBMC 7.0: Day 58
90 Day Challenge 7.0 • 16m
DAY 58 - TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
1. FAKE JUMP-ROPE
2. BURPEE ALTERNATING LEG-LIFT
3. HIGH KNEES
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. SIDE-SIDE SQUAT SHUFFLE
8. LONG JUMP FORWARD / 3-JUMPS BACK
9. FAKE JUMP ROPE
10. BURPEE ALTERNATING LEG-LIFT
11. HIGH KNEES
12. BUTT-KICKERS
13. X-SQUATS
14. IRISH JIG
15. SIDE-SIDE SQUAT SHUFFLE
16. LONG JUMP FORWARD / 3-JUMPS BACK
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 59
DAY 59 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ... -
BBmC 7.0: Day 60
DAY 60 - FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. PRISONER SPEED SQUATS
2. PUSH UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING LUNGES
5. JUMP SQUATS
6. HIGH KNEES
7. BRIDGE TRICEP DIPS
8. PLANK UP-DOWNS -
BBMC 7.0: Day 61
DAY 61 - FULL BODY SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC1. SQUAT-CURL-PRESS
2. BIG ARM SKIP
3. RFESS (RIGHT)
4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
5. RFESS (LEFT)
6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
7. CLOSE GRIP PUSH-UPS
8. WINDMILL T-STANDS
9. STATIC LUNGE WITH BICEP CURL ...
