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BBMC 7.0: Day 57

90 Day Challenge 7.0 • 23m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 58

    DAY 58 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT...

  • BBMC 7.0: Day 59

    DAY 59 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...

  • BBmC 7.0: Day 60

    DAY 60 - FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. PRISONER SPEED SQUATS
    2. PUSH UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING LUNGES
    5. JUMP SQUATS
    6. HIGH KNEES
    7. BRIDGE TRICEP DIPS
    8. PLANK UP-DOWNS