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BBMC 7.0: Day 53

90 Day Challenge 7.0 • 19m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 54

    DAY 54 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 55

    DAY 55 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 7.0: Day 57

    DAY 57 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...