Up Next in 90 Day Challenge 7.0

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  19:10

  BBMC 7.0: Day 53

  BBMC 7.0: Day 53

  DAY 53 - UPPER BODY
  EXERCISE :60 SEC / REST :20 SEC

  1. ONE-ARM REVERSE FLY (RIGHT)
  2. ONE-ARM REVERSE FLY (LEFT)
  3. OVERHEAD TRICEP EXTENSION
  4. FUNKY CHICKEN RAISES
  5. BICEP CURL / SHOULDER PRESS
  6. WINDMILLS (RIGHT)
  7. WINDMILLS (LEFT)
  8. ECCENTRIC BICEP CURLS
  9. SKULL CRUSHERS
  10. SWIMMERS

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  22:41

  BBMC 7.0: Day 54

  BBMC 7.0: Day 54

  DAY 54 - LOWER BODY
  EXERCISE :60 SEC / REST :20 SEC

  1. FRONT SQUATS
  2. STEP-UPS (RIGHT)
  3. STEP-UPS (LEFT)
  4. ELEVATED HEEL DIGS (RIGHT)
  5. ELEVATED HEEL DIGS (LEFT)
  6. OUTER THIGH RAISES (RIGHT)
  7. OUTER THIGH RAISES (LEFT)
  8. INNER THIGH LIFT (RIGHT)
  9. INNER THIGH LIFT (LEFT)
  10. ELBOW PLANK ...

• 

  21:01

  BBMC 7.0: Day 55

  BBMC 7.0: Day 55

  DAY 55 - STEADY STATE CARDIO
  EXERCISE 5 X :60 SEC / REST :20 SEC

  1. LATERAL HOPS
  2. MOUNTAIN CLIMBERS
  3. LATERAL HOPS
  4. MOUNTAIN CLIMBERS
  5. IRISH JIG
  6. POP SQUATS
  7. BUTT-KICKERS
  8. POP SQUATS
  9. BUTT-KICKERS
  10. IRISH JIG