DAY 52 - STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :20 SEC
1. LATERAL HOPS
2. MOUNTAIN CLIMBERS
3. LATERAL HOPS
4. MOUNTAIN CLIMBERS
5. IRISH JIG
6. POP SQUATS
7. BUTT-KICKERS
8. POP SQUATS
9. BUTT-KICKERS
10. IRISH JIG
DAY 53 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
DAY 54 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC
1. FRONT SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. ELEVATED HEEL DIGS (RIGHT)
5. ELEVATED HEEL DIGS (LEFT)
6. OUTER THIGH RAISES (RIGHT)
7. OUTER THIGH RAISES (LEFT)
8. INNER THIGH LIFT (RIGHT)
9. INNER THIGH LIFT (LEFT)
10. ELBOW PLANK ...
DAY 55 - STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :20 SEC
1. LATERAL HOPS
2. MOUNTAIN CLIMBERS
3. LATERAL HOPS
4. MOUNTAIN CLIMBERS
5. IRISH JIG
6. POP SQUATS
7. BUTT-KICKERS
8. POP SQUATS
9. BUTT-KICKERS
10. IRISH JIG