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BBMC 7.0: Day 48

90 Day Challenge 7.0 • 20m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 50

    DAY 50 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 51

    DAY 51 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 7.0: Day 52

    DAY 52 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG