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BBMC 7.0: Day 47

90 Day Challenge 7.0 • 23m

Up Next in 90 Day Challenge 7.0

  • BBMC 7.0: Day 48

    DAY 48 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. SPEED SKATERS
    5. FAKE JUMP ROPE
    6. ALTERNATING JAB-JAB CROSS KICK
    7. ELBOW-DIG / JUMP SQUAT
    8. ALTERNATING JAB-JAB CROSS KICK
    9. ELBOW-DIG / JUMP SQUAT
    10. FAKE JUMP ROPE

  • BBMC 7.0: Day 50

    DAY 50 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 7.0: Day 51

    DAY 51 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...