BBMC 7.0: Day 46
90 Day Challenge 7.0 • 24m
DAY 46 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. DUMBBELL PLANK ROW
2. STAGGERED PUSH-UPS
3. WONDER WOMANS
4. BRIDGE CHEST FLY
5. L-RAISES
6. TRICEP DIPS
7. ALTERNATING BICEP CURL
8. SINGLE-ARM ROW (RIGHT)
9. SINGLE ARM ROW (LEFT)
10. PLANK SKIPS
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 47
DAY 47 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. SURRENDER SQUATS
2. LATERAL LUNGE-KICK (RIGHT)
3. LATERAL LUNGE-KICK (LEFT)
4. BELOW PARALELL SQUATS
5. ALTERNATING REVERSE LUNGE KICK
6. HYDRANTS (RIGHT)
7. HYDRANTS (LEFT)
8. DUMBBELL DONKEY-KICKS (RIGHT)
9. DUMBBELL DONKEY-KICKS (LEFT)
10... -
BBMC 7.0: Day 48
DAY 48 - STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :20 SEC1. SPRINT-IN-PLACE
2. SPEED SKATERS
3. SPRINT-IN-PLACE
4. SPEED SKATERS
5. FAKE JUMP ROPE
6. ALTERNATING JAB-JAB CROSS KICK
7. ELBOW-DIG / JUMP SQUAT
8. ALTERNATING JAB-JAB CROSS KICK
9. ELBOW-DIG / JUMP SQUAT
10. FAKE JUMP ROPE -
BBMC 7.0: Day 50
DAY 50 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
