Up Next in 90 Day Challenge 7.0

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  23:10

  BBMC 7.0: Day 43

  BBMC 7.0: Day 43

  DAY 43 - UPPER BODY
  EXERCISE :60 SEC / REST :20 SEC

  1. DUMBBELL PLANK ROW
  2. STAGGERED PUSH-UPS
  3. WONDER WOMANS
  4. BRIDGE CHEST FLY
  5. L-RAISES
  6. TRICEP DIPS
  7. ALTERNATING BICEP CURL
  8. SINGLE-ARM ROW (RIGHT)
  9. SINGLE ARM ROW (LEFT)
  10. PLANK SKIPS

• 

  24:03

  BBMC 7.0: Day 44

  BBMC 7.0: Day 44

  DAY 44 - LOWER BODY
  EXERCISE :60 SEC / REST :20 SEC

  1. SURRENDER SQUATS
  2. LATERAL LUNGE-KICK (RIGHT)
  3. LATERAL LUNGE-KICK (LEFT)
  4. BELOW PARALELL SQUATS
  5. ALTERNATING REVERSE LUNGE KICK
  6. HYDRANTS (RIGHT)
  7. HYDRANTS (LEFT)
  8. DUMBBELL DONKEY-KICKS (RIGHT)
  9. DUMBBELL DONKEY-KICKS (LEFT)
  10...

• 

  17:07

  BBMC 7.0: Day 45

  BBMC 7.0: Day 45

  DAY 45 - FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. PRISONER SPEED SQUATS
  2. PUSH UPS
  3. MOUNTAIN CLIMBERS
  4. ALTERNATING LUNGES
  5. JUMP SQUATS
  6. HIGH KNEES
  7. BRIDGE TRICEP DIPS
  8. PLANK UP-DOWNS