BBMC 7.0: Day 39
90 Day Challenge 7.0 • 22m
DAY 39 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC
1. ONE-ARM REVERSE FLY (RIGHT)
2. ONE-ARM REVERSE FLY (LEFT)
3. OVERHEAD TRICEP EXTENSION
4. FUNKY CHICKEN RAISES
5. BICEP CURL / SHOULDER PRESS
6. WINDMILLS (RIGHT)
7. WINDMILLS (LEFT)
8. ECCENTRIC BICEP CURLS
9. SKULL CRUSHERS
10. SWIMMERS
Up Next in 90 Day Challenge 7.0
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BBMC 7.0: Day 40
DAY 40 - LOWER BODY
EXERCISE :60 SEC / REST :20 SEC1. FRONT SQUATS
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. ELEVATED HEEL DIGS (RIGHT)
5. ELEVATED HEEL DIGS (LEFT)
6. OUTER THIGH RAISES (RIGHT)
7. OUTER THIGH RAISES (LEFT)
8. INNER THIGH LIFT (RIGHT)
9. INNER THIGH LIFT (LEFT)
10. ELBOW PLANK ... -
BBMC 7.0: Day 41
DAY 41 - STEADY STATE CARDIO
EXERCISE 5 X :60 SEC / REST :20 SEC1. LATERAL HOPS
2. MOUNTAIN CLIMBERS
3. LATERAL HOPS
4. MOUNTAIN CLIMBERS
5. IRISH JIG
6. POP SQUATS
7. BUTT-KICKERS
8. POP SQUATS
9. BUTT-KICKERS
10. IRISH JIG -
BBMC 7.0: Day 43
DAY 43 - UPPER BODY
EXERCISE :60 SEC / REST :20 SEC1. DUMBBELL PLANK ROW
2. STAGGERED PUSH-UPS
3. WONDER WOMANS
4. BRIDGE CHEST FLY
5. L-RAISES
6. TRICEP DIPS
7. ALTERNATING BICEP CURL
8. SINGLE-ARM ROW (RIGHT)
9. SINGLE ARM ROW (LEFT)
10. PLANK SKIPS
